Stories & Journal

Stories from Our
Everyday Journey

Notes from the kitchen, reflections from our founder, and real habit-change stories from the Next Habit community.

Understanding Plant ProteinNutrition

Understanding Plant Protein

5 min read

A comprehensive guide to understanding and meeting your daily protein needs on a plant-based diet.

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Soya: Myth vs. RealityNutrition

Soya: Myth vs. Reality

6 min read

The scientific truth about soy consumption, breaking down common myths and detailing its actual health benefits.

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Building Sustainable HabitsSustainability

Building Sustainable Habits

4 min read

How small changes in our daily food selections ripple outward to reduce our environmental and carbon footprint.

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